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Don’t Wear Your Sunscreen, Eat It // Healthy Homemade Fruit Snacks
I’m so excited to be invited back to contributing to White Lights On Wednesdays. I think many of you who visit this blog may have young children like Julie so I will try to bring topics to you that...
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The Most Powerful Thing…
The most powerful tool you have to transform your health or keep your health is your fork! Use it well and you will thrive. Choose poorly and you will suffer. This principle starts at a very young...
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What is a Whole Food?
So last time I talked about food as being Medicine and this week, I am going to give you more specifics. What is a whole food? Whole foods are foods that are in the same form that they are...
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The Early Morning Cocktail
Lemons have long been known for their medicinal properties and this little cocktail of warm water and lemon, first thing in the morning, will get your whole body moving in the right direction. Lemon...
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Detox Lemonade
If you are like me, I’m in recovery mode from the holidays. Even if you did not go off of the reservation too much, you’ve probably consumed more sugar, alcohol, and bread, than usual. A little bit of...
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